Applied Physical Education Bodywork University of Tsukuba
We will do the following exercises. (1) Core Training (2) Stretching (3) Self-massage (4) Breathing technique.
Sharpen your senses. Increases resistance to stress. And enjoy the exercise itself.
☆Establishment of an awareness and knowledge of various physical activities by performing exercise and addressing the concept of sports culture.
(1) You can notice that the self and others interact with each other.
(2) You can feel the axis of your body.
(3) You can exercise happily and safely in cooperation with your friends.
(4) You can keep your body and mind healthy in a way that fits your task.
Related to “5. Mental and physical health, humanity, and ethics”
Related to “6. Cooperative, independent, and autonomous”
Training/Lab Experiments/Practical Application
Online Course Requirement
Contact the instructor to obtain permission before taking the course. G-course. face-to-face
Pair work (assisting with training, sports massage, etc.) may be done regardless of gender. If you are not comfortable with pair work, you can do it alone. Pairs can be formed in any way. If there is an odd number of participants, there may be a group of three. As a rule, students who attend the course for at least two-thirds of the classes will be eligible for credits.
Site for Inquiry
Please inquire about the courses at the address below.
Contact person: Toshihiro Kato
Link to the syllabus provided by the university