Applied Physical Education Bodywork University of Tsukuba
We will do the following exercises. (1) Core training (2) Stretching (3) Breathing technique (4) Bosy axis training. Sharpen your senses. Increases resistance to stress while communicating with others. And enjoy the exercise itself.
☆Establishment of an awareness and knowledge of various physical activities by performing exercise and addressing the concept of sports culture. (1) You can notice that the self and others interact with each other. (2) You can feel the axis of your body. (3) You can exercise happily and safely in cooperation with your friends. (4) You can keep your body and mind healthy in a way that fits your task.
Related to “5. Mental and physical health, humanity, and ethics” Related to “6. Cooperative, independent, and autonomous”
OrientetionFor the awaerness of your behaviorBodywork to promote communicationTraining for the good stanceBodywork to regulate breathing wellSports massageBodywork to awaer the axis of your bodyBodywork to resonate with othersBodywork to solve your own problemsLecture on sports activity of lifetimeOptional class
Training/Lab Experiments/Practical Application
Online Course Requirement
As a rule, students who attend the course for at least two-thirds of the classes will be eligible for credits.
Site for Inquiry
Link to the syllabus provided by the university