Course Overview

We will do the following exercises. (1) Core training (2) Stretching (3) Breathing technique (4) Bosy axis training.
Sharpen your senses. Increases resistance to stress while communicating with others. And enjoy the exercise itself.

Learning Achievement

☆Establishment of an awareness and knowledge of various physical activities by performing exercise and addressing the concept of sports culture.
(1) You can notice that the self and others interact with each other.
(2) You can feel the axis of your body.
(3) You can exercise happily and safely in cooperation with your friends.
(4) You can keep your body and mind healthy in a way that fits your task.

Competence

Related to “5. Mental and physical health, humanity, and ethics”
Related to “6. Cooperative, independent, and autonomous”

Course prerequisites

Grading Philosophy

Attitude(35%),Skill(35%),Knowledge(30%)

Course schedule

Orientetion
For the awaerness of your behavior
Bodywork to promote communication
Training for the good stance
Bodywork to regulate breathing well
Sports massage
Bodywork to awaer the axis of your body
Bodywork to resonate with others
Bodywork to solve your own problems
Lecture on sports activity of lifetime
Optional class

Course type

Training/Lab Experiments/Practical Application

Online Course Requirement

Instructor

Kato Toshihiro

Other information

As a rule, students who attend the course for at least two-thirds of the classes will be eligible for credits.

Site for Inquiry

Link to the syllabus provided by the university