Course Overview

We will do the following exercises. (1) Core Training (2) Stretching (3) Self-massage (4) Breathing technique.
Sharpen your senses. Increases resistance to stress. And enjoy the exercise itself.

Learning Achievement

☆Establishment of an awareness and knowledge of various physical activities by performing exercise and addressing the concept of sports culture.
(1)Core Training
(2)Stretching
(3)Self-massage
(4)Breathing technique.
Sharpen your senses. Increases resistance to stress. And enjoy the exercise itself.

Competence

Related to “5. Mental and physical health, humanity, and ethics”
Related to “6. Cooperative, independent, and autonomous”

Course prerequisites

Grading Philosophy

Attitude(35%),Skill(35%),Knowledge(30%)

Course schedule

Course type

Training/Lab Experiments/Practical Application

Online Course Requirement

Instructor

Kato Toshihiro

Other information

Contact the instructor to obtain permission before taking the course. G-course. face-to-face
Pair work (assisting with training, sports massage, etc.) may be done regardless of gender. If you are not comfortable with pair work, you can do it alone. Pairs can be formed in any way. If there is an odd number of participants, there may be a group of three. As a rule, students who attend the course for at least two-thirds of the classes will be eligible for credits.

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