Course Overview

We will do the following exercises. (1) Core Training (2) Stretching (3) Self-massage (4) Breathing technique.
Sharpen your senses. Increases resistance to stress. And enjoy the exercise itself.

Learning Achievement

☆Establishment of an awareness and knowledge of various physical activities by performing exercise and addressing the concept of sports culture.
(1)Core Training
(2)Stretching
(3)Self-massage
(4)Breathing technique.
Sharpen your senses. Increases resistance to stress. And enjoy the exercise itself.

Competence

Related to “5. Mental and physical health, humanity, and ethics”
Related to “6. Cooperative, independent, and autonomous”

Course prerequisites

Grading Philosophy

Attitude(35%),Skill(35%),Knowledge(30%)

Course schedule

Every hour, record the physical condition before class and the purpose of today on the training record card.
Guidance of Physical Education Class
Bodywork for more flexibility
Core training
Indoor physical fitness test
Outdoor physical fitness test
Bodywork to relax your body
Bodywork to regulate breathing well
Training for the good stance
Training to improve strength
Sports massage
Optional class

Course type

Training/Lab Experiments/Practical Application

Online Course Requirement

Instructor

Kato Toshihiro

Other information

As a rule, students who attend the course for at least two-thirds of the classes will be eligible for credits.

Site for Inquiry

Link to the syllabus provided by the university