Course Overview

”Discovery of your body” as the theme. An individual invention ability and the sensibility are polished by touching various dance cultures. Beautiful posture and the necessity of a healthy body making are understood while introducing the base of the yoga.

Learning Achievement

Establishment of an awareness and knowledge of various physical activities by performing exercise and addressing the concept of sports culture.

Competence

Related to “5. Mental and physical health, humanity, and ethics”
Related to “6. Cooperative, independent, and autonomous”

Course prerequisites

Grading Philosophy

Attitude(35%),Skill(35%),Knowledge(30%)

Course schedule

YOGA basic
Yoga valietion
body balance exercise　yoga strech and Tai Chi
Dance for fitness #1　Aerobic dance
Dance for fitness #2　Dance workout
yoga strech and Tai Chi
Physical fitness test
yoga strech and Tai Chi
Physical fitness test
Aerobic dance
Dance for communication #1　mambo basic(pair dance)
Aerobic dance
Dance for communication #2　Pre chorgraphy pair dance
Dance for art
Optional class

Course type

Training/Lab Experiments/Practical Application

Online Course Requirement

Instructor

Hirayama Motoko

Other information

As a rule, students who attend the course for at least two-thirds of the classes will be eligible for credits.

Site for Inquiry

Link to the syllabus provided by the university