Course Overview

Understanding the relationship among maintaining and promoting physical, mental health and exercise and physical fitness, this class focus on applying exercises, resistance training, jogging, stretching to daily life as sports culture.

Learning Achievement

Establishment of an awareness and knowledge of various physical activities by performing exercise and addressing the concept of sports culture.
(1) Learn about your health and physical fitness and use it to manage your physical and mental condition.
(2) Learn the joy of physical activity and get exercise into your life.
(3) Understanding the significant and value of physical education and sports.

Competence

Related to "5. Mental and physical health, humanity and ethics"
Related to "6. Cooperative, independent, and autonomous"

Course prerequisites

Grading Philosophy

Attitude(35%),Skill(35%),Knowledge(30%)　

Course schedule

To understand one's own body from a scientific point of view and to be able to practice basic strength training and aerobic training. Students will also understand the need for training in their daily lives by planning and executing training according to their own characteristics.
Specialized training will also be outlined.
Class guidance
Jogging and Walking
Stretching
Indoor physical fitness test
Outdoor physical fitness test
Aerobic Exercise
Coordination
Theory of resistance training
Resistance training 1
Resistance training 2
Optional class

Course type

Training/Lab Experiments/Practical Application

Online Course Requirement

Instructor

Tanigawa Satoru

Other information

As a rule, students who attend the course for at least two-thirds of the classes will be eligible for credits.

Site for Inquiry

Link to the syllabus provided by the university