Course Overview

Understanding the relationship among maintaining and promoting physical, mental health and exercise and physical fitness, this class focus on applying exercises, resistance training, jogging, stretching to daily life as sports culture.

Learning Achievement

Establishment of an awareness and knowledge of various physical activities by performing exercise and addressing the concept of sports culture.
(1) Understanding and Practicing the anaerobic and aerobic exercises.
(2) Making the objective and subjective index of Individual training effect.
(3) Making the optimal individual training.

Competence

Related to "5. Mental and physical health, humanity and ethics"
Related to "6. Cooperative, independent, and autonomous"

Course prerequisites

Grading Philosophy

attitude(35%), skill(35%), knowledge(30%)

Course schedule

To understand one's own body from a scientific point of view and to be able to practice basic strength training and aerobic training. Students will also understand the need for training in their daily lives by planning and executing training according to their own characteristics.
Specialized training will also be outlined.
planning the personal training standard
planning the personal level training
personal training (aerobic)
personal training (anaerobc)
practice the personal training
modification the personal training
practice the optimal personal training
personal training outside
evaluation of personal training
lecture on sports activity of lifetime
optional class

Course type

Training/Lab Experiments/Practical Application

Online Course Requirement

Instructor

Tanigawa Satoru

Other information

As a rule, students who attend the course for at least two-thirds of the classes will be eligible for credits.

Site for Inquiry

Link to the syllabus provided by the university