Course Overview

Understanding the relationship among maintaining and promoting physical, mental health and exercise and physical fitness, this class focus on applying exercises, resistance training, jogging, stretching to daily life as sports culture.

Learning Achievement

Establishment of an awareness and knowledge of various physical activities by performing exercise and addressing the concept of sports culture.
(1) Understanding and Practicing the anaerobic and aerobic exercises.
(2) Making the objective and subjective index of Individual training effect.
(3) Making the optimal individual training.

Competence

Related to "5. Mental and physical health, humanity and ethics"
Related to "6. Cooperative, independent, and autonomous"

Course prerequisites

Grading Philosophy

attitude(35%), skill(35%), knowledge(30%)

Course schedule

Course type

Training/Lab Experiments/Practical Application

Online Course Requirement

Instructor

Tanigawa Satoru

Other information

Contact the instructor to obtain permission before taking the course. elements by gender(other). G-course. face-to-face

Site for Inquiry

Link to the syllabus provided by the university