Applied Physical Education Fitness Training University of Tsukuba
Understanding the relationship among maintaining and promoting physical, mental health and exercise and physical fitness, this class focus on applying exercises, resistance training, jogging, stretching to daily life as sports culture.
Establishment of an awareness and knowledge of various physical activities by performing exercise and addressing the concept of sports culture. (1) Understanding and Practicing the anaerobic and aerobic exercises. (2) Making the objective and subjective index of Individual training effect. (3) Making the optimal individual training.
Related to "5. Mental and physical health, humanity and ethics" Related to "6. Cooperative, independent, and autonomous"
attitude(35%), skill(35%), knowledge(30%)
To understand one's own body from a scientific point of view and to be able to practice basic strength training and aerobic training. Students will also understand the need for training in their daily lives by planning and executing training according to their own characteristics. Specialized training will also be outlined.planning the personal training standardplanning the personal level trainingpersonal training (aerobic)personal training (anaerobc)practice the personal trainingmodification the personal trainingpractice the optimal personal trainingpersonal training outsideevaluation of personal traininglecture on sports activity of lifetimeoptional class
Training/Lab Experiments/Practical Application
Online Course Requirement
As a rule, students who attend the course for at least two-thirds of the classes will be eligible for credits.
Site for Inquiry
Link to the syllabus provided by the university