Applied Physical Education Fitness Training University of Tsukuba
Understanding the relationship among maintaining and promoting physical, mental health and exercise and physical fitness, this class focus on applying exercises, resistance training, jogging, stretching to daily life as sports culture.
Establishment of an awareness and knowledge of various physical activities by performing exercise and addressing the concept of sports culture.
(1) Understanding and Practicing the anaerobic and aerobic exercises.
(2) Making the objective and subjective index of Individual training effect.
(3) Making the optimal individual training.
Related to "5. Mental and physical health, humanity and ethics"
Related to "6. Cooperative, independent, and autonomous"
attitude(35%), skill(35%), knowledge(30%)
Training/Lab Experiments/Practical Application
Online Course Requirement
Contact the instructor to obtain permission before taking the course. elements by gender(other). G-course. face-to-face
Site for Inquiry
Link to the syllabus provided by the university