Applied Physical Education Fitness Training University of Tsukuba
Understanding the relationship among maintaining and promoting physical, mental health and exercise and physical fitness, this class focus on applying exercises, resistance training, jogging, stretching to daily life as sports culture.
Establishment of an awareness and knowledge of various physical activities by performing exercise and addressing the concept of sports culture. (1) Learn about your health and physical fitness and use it to manage your physical and mental condition. (2) Learn the joy of physical activity and get exercise into your life. (3) Understanding the significant and value of physical education and sports.
Related to "5. Mental and physical health, humanity and ethics" Related to "6. Cooperative, independent, and autonomous"
To understand one's own body from a scientific point of view and to be able to practice basic strength training and aerobic training. Students will also understand the need for training in their daily lives by planning and executing training according to their own characteristics. Specialized training will also be outlined.Class guidanceJogging and WalkingStretchingIndoor physical fitness testOutdoor physical fitness testAerobic ExerciseCoordinationTheory of resistance trainingResistance training 1Resistance training 2Optional class
Training/Lab Experiments/Practical Application
Online Course Requirement
As a rule, students who attend the course for at least two-thirds of the classes will be eligible for credits.
Site for Inquiry
Link to the syllabus provided by the university