Applied Physical Education Jog and walk University of Tsukuba
You can get knowledge and experience for life span physical literacy through evidence based jogging and walking. First task would be appropriate activity for your physical fitness and condition, second task would be consideration of making your own design and plan for health and physical promotion, and third task would be understanding your mind and attitude for enjoying jogging and walking.
Establishment of an awareness and knowledge of various physical activities by performing exercise and addressing the concept of sports culture. Jog for a little long time
Related to “5. Mental and physical health, humanity, and ethics” Related to “6. Cooperative, independent, and autonomous”
Evaluation will be made from the perspective of physical activity, knowledge, attitude and motivation based on the status of the course, reports and assignments submitted.
IntroductionFundamental of walking and joggingLocomotion speed and step length and frequencyFitness testFitness testSignificance of walkingWalking and jogging techniqueJogging speed and heart rateLong slow joggingReviewing
Training/Lab Experiments/Practical Application
Online Course Requirement
As a rule, students who attend the course for at least two-thirds of the classes will be eligible for credits.
Site for Inquiry
Link to the syllabus provided by the university