Course Overview

Exercise bouncing in the Swiss ball.Exercise to rotation by the wheel gymnastics. Through a new experience, to refresh the mind and body.

Learning Achievement

☆ Establishment of an awareness and knowledge of various physical activities by
performing exercise and addressing the concept of sports culture.
(1) Understand the characteristics of G balls and use them appropriately.
(2) You can 1side rotation in wheelgymnastics . (support does't matter)
(3) You can do paired exercises happily and safely while cooperating with your friends.
(4) Learn and carry out how to keep your mind and body healthy through gymnastics.

Competence

Related to “5. Mental and physical health, humanity, and ethics”
Related to “6. Cooperative, independent, and autonomous”

Course prerequisites

Grading Philosophy

Attitude(35%),Skill(35%),Knowledge(30%)　　　

Course schedule

Streching
Basic movement on the Swiss ball
Balance movement on the Swiss ball
Indoor physical fitness test
Outdoor physical fitness test
Bounding on the Swiss bal
Physical Fitness Test
Basic movement on the wheel gymnastics
Basic rotation on the wheel gymnastics
Rotation on the wheel gymnastics
Optional Class

Course type

Training/Lab Experiments/Practical Application

Online Course Requirement

Instructor

Hasegawa Kiyonao

Other information

As a rule, students who attend the course for at least two-thirds of the
classes will be eligible for credits.

Site for Inquiry

Link to the syllabus provided by the university