Course Overview

In this couse, course instructor provides some physical activities which every students can enjoy and develop on your health. Students will be expected to have management skills between physical and mental health.

Learning Achievement

☆Establishment of an awareness and knowledge of various physical activities by performing exercise and addressing the concept of sports culture.

1) I can understand how to walk and walk happily.
2) The heart rate before and after walking is measured, and walking suitable for oneself can be performed.
3) You can walk at the pace of your friends.
4) I can learn and practice how to keep my mind and body healthy through walking.

Competence

Related to “5. Mental and physical health, humanity, and ethics”
Related to “6. Cooperative, independent, and autonomous”

Course prerequisites

Grading Philosophy

Attitude(35%),Skill(35%),Knowledge(30%)

Course schedule

Introduction
Walking(1):Basic of walking
Walking(2):Knowing your strides
Physical Fitness Test1(indoor)
Physical Fitness Test2(outdoor)
Walking(3):Understanding of heart rate
Walking(4):Watch how you walk
Walking(5):Walk at different speeds
Walking(6):Walk with your friends
Looking back
Optional Class

Course type

Training/Lab Experiments/Practical Application

Online Course Requirement

Instructor

Sakamoto Akihiro

Other information

Students who attend two-thirds or more of the classes in question are eligible for credit approval.

Site for Inquiry

Link to the syllabus provided by the university