Basic Physical Education Bodywork University of Tsukuba

Course Overview
We will do the following exercises. (1) Core Training (2) Stretching (3) Self-massage (4) Breathing technique
Sharpen your senses. Increases resistance to stress. And enjoy the exercise itself.
Learning Achievement
☆Acquire basic knowledge and skills about sports and perform.
(1) You can notice your body.
(2) You can do core training.
(3) You can relax from inside your body.
(4) You can enjoy the exercise and improve your daily life.
Competence
Related to “5. Mental and physical health, humanity, and ethics”
Related to “6. Cooperative, independent, and autonomous”
Course prerequisites
Grading Philosophy
Attitude(35%),Skill(35%),Knowledge(30%)
Course schedule
Course type
Training/Lab Experiments/Practical Application
Online Course Requirement
Instructor
Kato Toshihiro
Other information
Contact the instructor to obtain permission before taking the course. I
G-course. face-to-face
男女の区別なくペアワーク(トレーニングの補助やスポーツマッサージ等)が行われることがあります。ペアワークが苦手な方は単独で行うことができます。ペアの組み方は自由です。奇数の場合は3人組になることもあります。
Site for Inquiry
Please inquire about the courses at the address below.
Contact person: Toshihiro Kato
Link to the syllabus provided by the university