Course Overview

We will do the following exercises. (1) Core Training (2) Stretching (3) Self-massage (4) Breathing technique
Sharpen your senses. Increases resistance to stress. And enjoy the exercise itself.

Learning Achievement

☆Acquire basic knowledge and skills about sports and perform.
(1) You can notice your body.
(2) You can do core training.
(3) You can relax from inside your body.
(4) You can enjoy the exercise and improve your daily life.

Competence

Related to “5. Mental and physical health, humanity, and ethics”
Related to “6. Cooperative, independent, and autonomous”

Course prerequisites

Grading Philosophy

Attitude(35%),Skill(35%),Knowledge(30%)

Course schedule

Every hour, record the physical condition before class and the purpose of today on the training record card.
Introduction
Bodywork for more flexibility
Core training
Bodywork to relax your body
Bodywork to regulate breathing well
Training for the good stance
Training to improve strength
Sports massage
Training for the body balance
Bodywork for shaping up your body
Optional class
Fill in your physical condition after class and review the class with your friends.

Course type

Training/Lab Experiments/Practical Application

Online Course Requirement

Instructor

Kato Toshihiro

Other information

As a rule, students who attend the course for at least two-thirds of the classes will be eligible for credits.

Site for Inquiry

Link to the syllabus provided by the university