Course Overview

We will do the following exercises. (1) Core Training (2) Stretching (3) Self-massage (4) Breathing technique
Sharpen your senses. Increases resistance to stress. And enjoy the exercise itself.

Learning Achievement

☆Acquire basic knowledge and skills about sports and perform.
(1) You can notice your body.
(2) You can do core training.
(3) You can relax from inside your body.
(4) You can enjoy the exercise and improve your daily life.

Competence

Related to “5. Mental and physical health, humanity, and ethics”
Related to “6. Cooperative, independent, and autonomous”

Course prerequisites

Grading Philosophy

Attitude(35%),Skill(35%),Knowledge(30%)

Course schedule

Course type

Training/Lab Experiments/Practical Application

Online Course Requirement

Instructor

Kato Toshihiro

Other information

Contact the instructor to obtain permission before taking the course. I
G-course. face-to-face
男女の区別なくペアワーク(トレーニングの補助やスポーツマッサージ等)が行われることがあります。ペアワークが苦手な方は単独で行うことができます。ペアの組み方は自由です。奇数の場合は3人組になることもあります。

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