Basic Physical Education Bodywork University of Tsukuba
We will do the following exercises. (1) Core Training (2) Stretching (3) Self-massage (4) Breathing technique Sharpen your senses. Increases resistance to stress. And enjoy the exercise itself.
☆Acquire basic knowledge and skills about sports and perform. (1) You can notice your body. (2) You can do core training. (3) You can relax from inside your body. (4) You can enjoy the exercise and improve your daily life.
Related to “5. Mental and physical health, humanity, and ethics” Related to “6. Cooperative, independent, and autonomous”
Every hour, record the physical condition before class and the purpose of today on the training record card.IntroductionBodywork for more flexibilityCore trainingBodywork to relax your bodyBodywork to regulate breathing wellTraining for the good stanceTraining to improve strengthSports massageTraining for the body balanceBodywork for shaping up your bodyOptional classFill in your physical condition after class and review the class with your friends.
Training/Lab Experiments/Practical Application
Online Course Requirement
As a rule, students who attend the course for at least two-thirds of the classes will be eligible for credits.
Site for Inquiry
Link to the syllabus provided by the university