Basic Physical Education Fitness Training

Course Detail

Degree: Bachelor
Standard Academic Year: 1
Course delivery methods: face-to-face
Subject: Biological sciences
Program
School: Sports and Physical Education Center
Department: Physical Education as common subjects
Campus: Tsukuba Campus
Classroom: 2nd Training Area
Course Offering Year: 2023-2024
Course Offering Month: October - December
Weekday and Period: Tue3
Capacity
Credits: 0.5
Language: English, Japanese
Course Number: 2140133

Basic Physical Education Fitness Training University of Tsukuba

Course Overview

心身の健康維持・増進や生活習慣病の予防と運動・体力の関係を学び、レジスタンストレーニング、ジョギング、ストレッチングの基礎的な方法を習得する。

Learning Achievement

Acquire basic knowledge and skills about sports and perform.

Competence

・Understanding of basic knowledge about health, physical fitness and sports skills.
・Cultivate sportsmanship and practical ability.

Course prerequisites

Grading Philosophy

Attitude(35%),Skill(35%),Knowledge(30%)

Course schedule

Introduction
Introduction
Strength Training I
Strength Training I
Strength Training II
Strength Training II
Strength Training III
Strength Training III
Curcit Training I
Curcit Training I
Curcit Training II

Course Detail