Course Overview

Emphasis will be on maintenance of good health and understanding of relationship between physical fitness and health promotion. Acquirement of methods of resistance training, jogging and stretching shall also be addressed for lifelong good health.

Learning Achievement

Acquire basic knowledge and skills about sports and perform.
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1)Learn about your health and physical fitness and use it to manage your physical and mental
condition.
2)Learn the joy of physical activity and get exercise into your life
3)Understand the significance and value of physical education and sports.

Competence

Related to “5. Mental and physical health, humanity, and ethics”
Related to “6. Cooperative, independent, and autonomous”

Course prerequisites

Grading Philosophy

Attitude(35%),Skill(35%),Knowledge(30%)

Course schedule

The basics of warming up and cooling down
How to use the training machine
The practice of training using machines
Introduction of aerobic training
The practice of aerobic training
Introduction of circuit training
The practice of circuit training
Introduction of strength training according to purpose
The practice of strength training according to purpose
Creating and implementing training menus
Optional class

Course type

Training/Lab Experiments/Practical Application

Online Course Requirement

Instructor

Matsuo Hirokazu

Other information

As a rule, students who attend the course for at least two-thirds of the classes will be eligible for credits.

Site for Inquiry

Link to the syllabus provided by the university