Course Overview

Emphasis will be on maintenance of good health and understanding of relationship between physical fitness and health promotion. Acquirement of methods of resistance training, jogging and stretching shall also be addressed for lifelong good health.

Learning Achievement

Acquire basic knowledge and skills about sports and perform.
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1)Learn about your health and physical fitness and use it to manage your physical and mental
condition.
2)Learn the joy of physical activity and get exercise into your life
3)Understand the significance and value of physical education and sports.

Competence

Related to “5. Mental and physical health, humanity, and ethics”
Related to “6. Cooperative, independent, and autonomous”

Course prerequisites

Grading Philosophy

Attitude(35%),Skill(35%),Knowledge(30%)

Course schedule

Course type

Training/Lab Experiments/Practical Application

Online Course Requirement

Instructor

Matsuo Hirokazu

Other information

Contact the instructor to obtain permission before taking the course. Ⅰ
elements by gender(contact). G-course. Details will be annouced.. face-to-face As a rule, students who attend the course for at least two-thirds of the classes will be eligible for credits.

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