Basic Physical Education Fitness Training University of Tsukuba

Course Overview
Emphasis will be on maintenance of good health and understanding of relationship between physical fitness and health promotion. Acquirement of methods of resistance training, jogging and stretching shall also be addressed for lifelong good health.
Learning Achievement
Acquire basic knowledge and skills about sports and perform.
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1)Learn about your health and physical fitness and use it to manage your physical and mental
condition.
2)Learn the joy of physical activity and get exercise into your life
3)Understand the significance and value of physical education and sports.
Competence
Related to “5. Mental and physical health, humanity, and ethics”
Related to “6. Cooperative, independent, and autonomous”
Course prerequisites
Grading Philosophy
Attitude(35%),Skill(35%),Knowledge(30%)
Course schedule
Course type
Training/Lab Experiments/Practical Application
Online Course Requirement
Instructor
Matsuo Hirokazu
Other information
Contact the instructor to obtain permission before taking the course. Ⅰ
elements by gender(contact). G-course. Details will be annouced.. face-to-face As a rule, students who attend the course for at least two-thirds of the classes will be eligible for credits.
Site for Inquiry
Please inquire about the courses at the address below.
Contact person: Hirokazu Matsuo
Email address: matsuo.hirokazu.ga@u.tsukuba.ac.jp
Link to the syllabus provided by the university